​Interior design is not just about creating aesthetically pleasing spaces; it also has a significant impact on our mood and mental well-being. Our homes serve as our private sanctuaries, where we seek solace and rejuvenation after a long day. The way we design and arrange our personal spaces can greatly influence our sense of security, comfort, and emotional energy. In this article, we will explore the psychological effects of interior design and how it can improve our mental health.

​Our personal spaces within our homes play a crucial role in various moments of our lives. Whether we are seeking solace after a stressful day at work, looking for a sense of privacy and protection, or simply trying to unwind and recharge, our homes provide the space where we can find emotional support. Just as children create nests in their bedrooms to personalize and create a safe haven, adults also need spaces that comfort and nurture them.

​Anxiety and depression are two of the most common mental health issues affecting individuals today. However, recent studies have shown that interior design techniques and approaches can help alleviate stress and depression. The connection between home design and emotional well-being has been recognized for centuries in practices such as the Indian Vastu Shastra and the Chinese Feng Shui. With the rise of neuroscience, scientists are now conducting extensive research on this topic, providing incredible insights into the ability of interior design elements to evoke positive emotional responses.

​Natural light has a profound impact on our mood and mental state. Sunlight not only brightens up a room but also reduces depression and enhances overall happiness. Studies have shown that a lack of sunlight can trigger feelings of sadness and anxiety. Incorporating more sunlight into our homes can boost our sense of well-being and even increase productivity. In fact, research has found that employees with access to natural light outperform those without sunlight in their workspaces. Therefore, maximizing natural light in our homes can significantly improve our mental health.

​The sense of spaciousness in our homes can greatly affect our mood and mental state. Rooms with higher ceilings have been found to enhance creativity and improve overall mood. However, even rooms with lower ceilings can create a sense of spaciousness when designed correctly. Decluttering our living spaces and adopting a minimalist approach can help create open and airy rooms that promote a sense of calm and relaxation. By organizing furniture, optimizing storage solutions, and utilizing room layouts that facilitate easy navigation and social interaction, we can create mentally healthy spaces that reduce anxiety and feelings of being overwhelmed.

​Bringing nature indoors through the use of houseplants and flowers can significantly improve our mental well-being. Studies have shown that the presence of plants in our homes improves concentration, memory retention, and reduces stress levels. Houseplants act as natural air filters, improving air quality and increasing oxygen levels. They also add a touch of beauty and tranquility to our living spaces. Flowers, on the other hand, have been found to reduce the likelihood of depression and increase positive emotions. Their calming and relaxing effects can greatly enhance our overall well-being.

​Throughout history, humans have sought to bring the beauty and calming effects of nature into their homes. The ancient practices of Feng Shui and Vastu Shastra celebrate the incorporation of natural elements such as water, wind, fire, metal, and earth. Fountains, pools, mirrors, and reflective surfaces can evoke the soothing qualities of water. Fans, open windows, and fabrics that move quickly can replicate the benefits of wind. Fireplaces and candles provide the warmth and energy associated with fire. Materials such as iron, brass, silver, wood, and stone represent metal and earth. By incorporating these elements into our interior design, we can create harmonious and balanced spaces that promote mental well-being.

​Color is one of the most influential aspects of interior design. Different colors evoke various emotions and can have a significant impact on our mood. Warm colors like red, orange, and yellow are associated with energy, passion, and happiness. Cool colors such as green, blue, and purple, on the other hand, promote calmness, balance, and relaxation. Each color has its own psychological effects and can be used strategically to create specific atmospheres within our homes. It is crucial to find the right balance and harmony of colors to enhance our mental well-being and create spaces that make us feel content and at ease.

​Art has long been recognized for its ability to evoke emotions and create a sense of beauty in our lives. Viewing and appreciating art has been shown to have positive effects on our mood and mental health. Whether it is an original masterpiece or an inexpensive print, art can lift our spirits, reduce stress levels, and enhance our overall well-being. The beauty of art lies in its subjectivity, allowing each individual to find their own personal connection and interpretation. By incorporating art and other decorative elements into our homes, we can create spaces that reflect our unique personalities and promote a sense of joy and tranquility.

​Delving into the fascinating realm of design psychology opens a door to understanding the intricate interplay between our surroundings and our emotions. The psychology of interior design goes beyond mere aesthetics; it delves into the impact of spatial arrangements, colors, and decor on our mood and well-being. Design psychology explores how thoughtful interior design choices can influence everything from relaxation to productivity. Whether it's the calming influence of a well-chosen color palette or the strategic placement of furniture to enhance flow, embracing the principles of interior design psychology can transform spaces into environments that not only look beautiful but also contribute positively to our mental and emotional experiences. If you want to improve your mood and mental well-being through interior design, there are several simple tips you can follow. Start by decluttering your home and getting rid of unnecessary items that do not bring you joy. A clean and organized space can greatly reduce feelings of stress and anxiety. Consider rearranging your furniture to create a more functional and harmonious layout. Maximize natural light by removing heavy curtains or blinds and utilizing mirrors to reflect light. Introduce houseplants and flowers to bring the beauty of nature indoors. Incorporate elements such as water features, wind-inspired fabrics, and fireplaces to create a sense of balance and harmony. Finally, use colors strategically to create the desired atmosphere and consider adding art and other decorative elements that resonate with your personal taste and style.

​Interior design goes beyond aesthetics; it has a profound impact on our mood and mental well-being. By creating comforting and supportive personal spaces, maximizing natural light, embracing spaciousness, incorporating plants and flowers, harnessing the power of the elements, understanding the psychology of color, and incorporating art, we can transform our homes into havens of tranquility and promote our overall mental health. Whether you seek professional assistance or embark on your own design journey, remember that a well-designed home can enhance your well-being and bring you joy and contentment. So, start designing your happy home today and reap the benefits of a space that nurtures your mind, body, and soul.


​xoxo -Bri

We could all use some fresh air after being stuck in our homes for so long. Open up the windows, pat yourself on the back and sit down and relax! Fresh air really helps make a room feel spring-ready and is a great way to get ready for spring. ​